No one can dispute that high blood sugar levels over time can injure your heart, threaten your health and shorten your life.

The right nutrition plan will lower blood sugar levels predictably. Finding the right nutrition plan for you will include review of lifestyle (present eating pattern, exercise profile), blood markers, gender differences and possibly your genetic background.

There is a successful nutrition plan for you. Predictably, it is based on several factors:

  • if you like the plan,
  • if the plan works for you and
  • if you use the plan as a tool for self-improvement to gain control of your health.

Empowerment is an internal feeling of accomplishment and satisfaction. Completing a difficult project, solving a difficult problem or reaching a difficult goal each produces a feeling of empowerment. However, none of these accomplishments generates a small fraction of the empowerment you feel when you have control of your health.